CONTENTS 18 FROM FEARFUL TO FAST Colorado Masters Swimming member Brian Bergford overcame his fear of the water. Now he hopes his story will help others overcome obsta- cles in their lives. 24 A NEW START FOR BACKSTROKE Backstroke starts have undergone dramatic changes over the years. The latest switch will give you more grip and more power when you’re doing yours. 32 FOREVER YOUNG(ER) Exercising across your lifespan has age-defying health benefits that will help you live longer. 38 HIGH TIME FOR SWIMMING Finding time to swim before work, over your lunch break, or in the evening can be difficult. Three busy Masters swimmers share their se- crets for making it work. FEATURES DEPARTMENTS 2 EDITOR’S NOTE 3 SHALLOW END 6 SWIMMING LIFE 8 TRAINING AND TECHNIQUE 14 HEALTHY SWIMMER 42 SWIM BAG 46 INSIDE USMS 48 SPLASHBACK Vol. 15, No. 4 Michael Ciaglo 1 ju l y- au gu st 20 19